Polar Bears

Polar bears walk at about five to six kilometers per hour. Females with small cubs slow their speed to two and a half to four kilometers per hour.Polar bears can run as fast as 40 kilometers per hour—but only for short distances. Younger, leaner bears are the best runners. They can cover two kilometers without stopping. Older, larger bears quickly overheat.

Polar bears’ main prey and favorite food is the ringed seal. Polar bears usually catch ringed seals when seals surface to breathe at openings (leads) in the ice or at breathing holes called aglus.Polar bears depend on ice for access to their prey.
  • In summer, when ice floes retreat, polar bears follow the ice—sometimes traveling hundreds of miles—to stay with their food source.
  • Polar bears stranded on land in summer must stay put until the ice forms again in fall. On land, bears face lean times. They rarely catch seals in open water.
On the ice in spring and summer, polar bears tend to sleep more during the day than at night, probably because seals are more active at night. But day and night hold little meaning in the Arctic where there are 24 hours of daylight in summer and 24 hours of darkness in winter.


Polar bears use a combination of body language and vocalizations to communicate.
  • Head wagging from side to side often occurs when polar bears want to play. Adult bears initiate play—which is actually ritualized fighting or mock battling—by standing on their hind legs, chin lowered to their chests, and front paws hanging by their sides
  • Nose-to-nose greetings are the way that a bear asks another bear for something, such as food. The guest bear will approach slowly, circle around a carcass, and then meekly touch the other bear’s nose. Bears who use proper manners are often allowed to share a kill.
  • Chuffing sounds are a response to stress, often heard when a mother bear is worried for her cubs’ safety. Mother bears scold cubs with a low growl or soft cuff. When a male approaches a female with cubs, she rushes toward him with her head lowered.
  • Hissing and snorting and a lowered head all signify aggression.
  • Loud roars or growls communicate anger.
  • Deep growls are warnings, perhaps in defense of a food source.
  • Attacking polar bears charge forward with heads down and ears laid back.
  • Submissive polar bears always move downwind of dominant bears.
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